Development Squads
Development Squads: Development Squads
- Antrim Development Squad Player Registration formAll Development squad players must complete and return to their mentors
- Teamer InformationInformation on how teamer works
- Fitness tests results explainedThis document explains the type of fitness tests used.
- U14 Strength, Core, Flexibility ProgrammeThis is a programme contains 5 exercises for each area (Strength, Core, flexibility). This programme will take about half an hour to complete.
- U15 Strenght, Core & Flexibility ProgrammeThis is a programme contains 5 exercises for Strength, 5 for Core and 5 flexibility. This programme will take about half an hour to complete.
- U16 Strenght, Core & Flexibility Programme
- Antrim DS Player Registration form U16/17Must be completed by all U16/17 Development Squad players
